Weigh In record (no journal entry) for 13 June 2010
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211.0 lb
Lost so far: 7.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1872 kcal
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Fat: 62.62g | Prot: 90.12g | Carb: 243.06g.
Breakfast: organic olive oil spread, raisin and cinnamon bread, fruit shot pineapple, passionfruit and sweetcorn. Lunch: fanta orange, pork chop, Broadbeans (Fava Beans) (Mature Seeds), new potatoes. Dinner: apricot pie, turkey and mushroom omelett. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Swimming (slow) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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