TofuPhobic's Journal, 05 November 2018

229.9 lb Lost so far: 90.1 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 43.58g | Prot: 86.15g | Carb: 116.60g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Grimm's 10" Flour Tortillas, Kirkland Signature Ground Sirloin Patties, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Baked or Broiled Salmon, Lantana Black Bean Hummus. Snacks/Other: Dreyer's Fruit Bars - Strawberry. more...

3517 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...