Weigh In record (no journal entry) for 12 June 2010
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194.7 lb
Lost so far: 19.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2029 kcal
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Fat: 47.78g | Prot: 61.02g | Carb: 243.38g.
Breakfast: skim milk, whole grain cheerios. Lunch: green pepper, onions, tomatos, mushrooms, Chicken Soup with Dumplings, White Pita Bread. Dinner: french fries, Large Hamburger. Snacks/Other: red wine, pretzels, weight watchers giant chocolate fudge. more...
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3199 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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drutski's weight history
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