Weigh In record (no journal entry) for 03 September 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2012:
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980 kcal
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Fat: 38.62g | Prot: 47.05g | Carb: 112.09g.
Breakfast: Banana, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Beaters - Original, Mushrooms, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: The Pounder White Corn Tortilla Chips. Dinner: Salad, Pork ribs, Sweet potato, Ice tea. Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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3158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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