Weigh In record (no journal entry) for 29 April 2008
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2008:
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841 kcal
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Fat: 49.34g | Prot: 60.89g | Carb: 45.97g.
Breakfast: peanut butter, milk. Lunch: ranch dressing, ham, lettuce. Dinner: Beef Sausage with Cheese, Smoked . Snacks/Other: apple. more...
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2396 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sitting - 4 hours, Housework - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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