Weigh In record (no journal entry) for 03 September 2012
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120.3 lb
Lost so far: 0.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1376 kcal
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Fat: 33.59g | Prot: 70.09g | Carb: 206.18g.
Breakfast: Quick Oats, Almond Butter. Lunch: orange, mixed frozen veggies, trader joe's seafood medley, trader joe's quinoa, Mojo Bar - Mixed Nuts. Snacks/Other: Dark Chocolate Covered Caramels, Gu Energy Gel, Gu Energy Gel, Gold Caramel Nut Blast. more...
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2412 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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