Weigh In record (no journal entry) for 03 September 2012
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1418 kcal
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Fat: 59.33g | Prot: 111.13g | Carb: 118.47g.
Breakfast: Blueberries, Cottage Cheese (Nonfat), Natural String Cheese Part Skim, Peaches, Gala Apples. Lunch: Apple Butter, Plain or Buttermilk Biscuits. Dinner: Fried Egg, Asparagus, Beef Steak (Lean Only Eaten). Snacks/Other: Peanut Butter, Gala Apples. more...
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gaining 54.6 lb a week
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