Weigh In record (no journal entry) for 03 September 2012
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123.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1163 kcal
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Fat: 55.27g | Prot: 30.63g | Carb: 139.54g.
Breakfast: Ramen Noodle Soup - Shrimp Flavor. Lunch: Select Potato Hot Dog Roll, Beef and Pork Frankfurter or Hot Dog, Macaroni Salad. Dinner: Hummus, Tzaziki Cucumber Garlic Yogurt Dip, Whole Wheat Wrap, Falafel Chickpea Balls. Snacks/Other: Right Bites Dark Chocolate Mini Fudge Stripes. more...
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losing 9.1 lb a week
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