Fell of the wagon again... vacation is good for the soul, but not for my weight...
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1209 kcal
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Fat: 63.10g | Prot: 78.73g | Carb: 89.47g.
Breakfast: hallon, lättyoghurt. Lunch: Rhode Island Dressing, white bread, ham, shrimp, lettuce, cheese, tomatoes, ägg, avocado. Dinner: pepparsås, lettuce, butter, mushroom, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Morot, banana. more...
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3165 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Housework - 1 hour, Sitting - 8 hours. more...
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gaining 0.8 lb a week
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