TofuPhobic's Journal, 04 November 2018

230.7 lb Lost so far: 89.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 52.50g | Prot: 100.97g | Carb: 143.35g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns, Grimm's 10" Flour Tortillas. Dinner: Lantana Black Bean Hummus, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

2958 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...