Weigh In record (no journal entry) for 03 September 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1273 kcal
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Fat: 45.00g | Prot: 56.35g | Carb: 151.00g.
Breakfast: Turkey Bacon, Whole Wheat Cinnamon Swirl Bread w/ Raisins, All Whites 100% Liquid Egg Whites. Lunch: Yellow Rice. Dinner: Herb Crusted Tilapia. Snacks/Other: 041415102149, Mini Ice Cream Bars, 100 Calorie Packs - Sour Cream & Onion. more...
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losing 3.5 lb a week
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ashakiama's weight history
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