TofuPhobic's Journal, 03 November 2018

231.5 lb Lost so far: 88.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 32.65g | Prot: 129.28g | Carb: 114.88g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Tasty Bite Madras Lentils, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3324 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes. more...