Weigh In record (no journal entry) for 03 November 2018
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232.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2018:
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961 kcal
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Fat: 15.64g | Prot: 65.81g | Carb: 122.15g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Gulrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden 175g. more...
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losing 10.8 lb a week
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