Weigh In record (no journal entry) for 02 September 2012
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125.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1410 kcal
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Fat: 59.10g | Prot: 92.13g | Carb: 127.44g.
Breakfast: Coconut Milk Leche De Coco, beef stew, rice. Lunch: macaroni salad, Beef and Pork Frankfurter or Hot Dog, potato hot dog roll. Dinner: Tilapia (Fish), Brown Rice. more...
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2346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours, Housework - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Circuit Training - 30 minutes. more...
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gaining 0.9 lb a week
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