Weigh In record (no journal entry) for 12 June 2010
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256.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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2041 kcal
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Fat: 143.82g | Prot: 102.51g | Carb: 81.99g.
Breakfast: Roasted Red Pepper Hummus, Egg White, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Bratwurst, Beef Franks, Hot Dog Buns. Dinner: Ground Beef (75% Lean / 25% Fat), Baked Beans, American Cheese, Hamburger Buns. more...
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losing 11.2 lb a week
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