Weigh In record (no journal entry) for 12 June 2010
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1635 kcal
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Fat: 53.89g | Prot: 81.02g | Carb: 219.39g.
Breakfast: 37% Light Buttery Spread, Oatnut Bread, Raspberries, Fat Free Original Liquid Coffee Creamer, Egg. Lunch: Peak Protein All Natural Granola, Nonfat Strawberry Greek Yogurt, Chicken, Mini - Chocolate Chip, Bananas. more...
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2600 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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