Weigh In record (no journal entry) for 29 October 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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317 kcal
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Fat: 3.12g | Prot: 55.86g | Carb: 15.09g.
Breakfast: Spinach , Egg Beaters All Natural 100% Egg Whites . Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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bigwillie's weight history
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