TofuPhobic's Journal, 02 November 2018

230.5 lb Lost so far: 89.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 41.69g | Prot: 177.26g | Carb: 141.86g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Columbus Roasted Turkey Breast, Grimm's 10" Flour Tortillas, Sugardale Spiral Sliced Smoked Ham. Dinner: Baked or Broiled Salmon, Lantana Black Bean Hummus. Snacks/Other: Kroger Fat Free Cottage Cheese, Honeycrisp Apples, Healthy Choice Premium Fudge Bars. more...

2977 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...