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Bernmine
Journal
12 Jun 10
Bernmine's Journal, 12 June 2010
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Weigh In record (no journal entry) for 12 June 2010
212.3 lb
Lost so far:
5.7 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2010:
868 kcal
Fat: 38.24g | Prot: 53.93g | Carb: 77.19g.
Breakfast:
weetabix mini choco, bio 1.5% fat organic milk.
Lunch:
chicken kebab, tomato cucumber and feta salad, roast mashed potatoes.
more...
2538 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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