Weigh In record (no journal entry) for 02 November 2018
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2515 kcal
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Fat: 100.43g | Prot: 92.52g | Carb: 259.15g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Vegetable Spring Roll, Benihana Salad with Ginger Dressing, Cooked Vegetables, Steak, California Rolls. Dinner: Red Table Wine, Garlic Butter, Dinner Rolls, Chocolate Cake (with Chocolate Frosting), Kraft Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Roast Beef. Snacks/Other: Rum and Cola, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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steady weight
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