Weigh In record (no journal entry) for 02 November 2018
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2069 kcal
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Fat: 63.00g | Prot: 190.63g | Carb: 218.25g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Cookies & Cream Bar High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, Old El Paso All Natural Thick N' Chunky Mild Salsa. Snacks/Other: MuscleTech Phase8, Fireball Cinnamon Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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losing 2.8 lb a week
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