Weigh In record (no journal entry) for 02 September 2012
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197.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1865 kcal
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Fat: 76.36g | Prot: 56.04g | Carb: 203.92g.
Lunch: French Salad Dressing, Feta Cheese, Marinated Artichoke Hearts, Hearts of Palm, Green Leaf Lettuce, Dried Cranberries, Lemonade. Dinner: Red Table Wine, Endless Summer, Grilled Zucchini, Cooked Asparagus (from Fresh), Salmon Patty. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Hard Pretzels, Peaches, Bananas. more...
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2856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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