Weigh In record (no journal entry) for 02 September 2012
|
218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 September 2012:
|
1136 kcal
|
Fat: 42.91g | Prot: 29.84g | Carb: 158.20g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Bacon, low sodium , Syrup, sugar free, Pancake, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Ice tea, Italian bread, meatball, Marinara sauce, Barilla rigatoni. Snacks/Other: Pistachio Nuts, Sugared or Glazed Chocolate Doughnuts, Pretzel nuggets. more...
|
|
3248 kcal
|
Activities & Exercise:
Shopping - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|