TofuPhobic's Journal, 01 November 2018

232.0 lb Lost so far: 88.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 48.75g | Prot: 177.75g | Carb: 130.00g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Dannon Light & Fit Greek - Strawberry. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Healthy Choice Premium Fudge Bars. more...

3302 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...