Weigh In record (no journal entry) for 02 September 2012
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2100 kcal
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Fat: 104.41g | Prot: 68.56g | Carb: 229.38g.
Breakfast: Biscuit with Gravy, Bacon, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Crackers (with Peanut Butter Filling), Part Skim Mozzarella Cheese, Sorghum Syrup, Peaches, Gala Apples, Blueberries. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chocolate Cake (with Chocolate Frosting), Beef Sausage, Hamburger with Tomato and/or Catsup on Bun. more...
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steady weight
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