Weigh In record (no journal entry) for 01 November 2018
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
2489 kcal
|
Fat: 55.49g | Prot: 75.91g | Carb: 444.22g.
Breakfast: Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper, Hot Water, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Oskri Organics Dried Blueberries, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Quinoa, Great Value Raisins, Walnuts, The Ginger People Crystallized Ginger, Fennel Seed. Lunch: Hot Water, Brown Rice, Red Salsa, Salsa, Black Beans (Canned), Zucchini, Broccoli, Onions, Cauliflower, Bell Peppers, Herdez Salsa Verde, Clif Bar Clif Bar - Berry Pomegranate Chia. Dinner: Go Raw Sprouted Pumpkin Seeds, Almonds, Fresh Thyme Peanut Butter Filled Pretzels, Sue Bee Honey (1Tbsp, 21g), Great Value Raisins, Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|