birdpray's Journal, 02 September 2012

228.6 lb Lost so far: 23.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 80.98g | Prot: 76.97g | Carb: 173.23g.   Breakfast: banana, Little Caesars Pizza. Lunch: baked potato, salad, Hamburger with 1/4 Lb Meat on Bun. Dinner: polish dog, hamburger. Snacks/Other:  Orville Redenbacher's� Gourmet� Popping Microwave popping corn. more...

2776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...