Weigh In record (no journal entry) for 02 September 2012
|
163.7 lb
Lost so far: 30.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2012:
|
772 kcal
|
Fat: 23.05g | Prot: 40.78g | Carb: 120.53g.
Breakfast: 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. Lunch: 100 Calorie Cookies & Creme Cakes, Lean Gourmet Salisbury Steak, Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|