Weigh In record (no journal entry) for 02 September 2012
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163.9 lb
Lost so far: 11.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1804 kcal
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Fat: 75.72g | Prot: 55.79g | Carb: 231.88g.
Breakfast: 100 Calorie Original English Muffin, Oat Fit - Cinnamon Roll, Velveeta Cheese Slices, Egg (Whole) , All Natural Uncured Canadian Bacon. Lunch: French Fries (Medium), Big Mac. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Toasted Coconut Cake Donut, Coca-Cola Classic Soda. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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