Weigh In record (no journal entry) for 11 June 2010
|
155.9 lb
Lost so far: 4.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
2508 kcal
|
Fat: 97.27g | Prot: 101.17g | Carb: 278.74g.
Breakfast: Banana Bread. Lunch: Salami, Monterey Jack Cheese, Organic Chewy Granola Bars - Peanut Butter Chip. Dinner: Cosmopolitan, Rainbow Roll, Albacore Tuna, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Snacks/Other: Circus Animal Cookies, Roast almond milk chocolate, Caramel Syrup, Hot Fudge Topping, Almonds, Butterfinger, Lowfat Frozen Yogurt. more...
|
|
2354 kcal
|
Activities & Exercise:
Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherrorie's weight history
|