TofuPhobic's Journal, 31 October 2018

231.9 lb Lost so far: 88.1 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 55.51g | Prot: 116.01g | Carb: 149.04g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Franz Brioche Buns, Kirkland Signature Ground Sirloin Patties, Sugardale Spiral Sliced Smoked Ham, Grimm's 10" Flour Tortillas. Dinner: Lantana Black Bean Hummus. Snacks/Other: Healthy Choice Premium Fudge Bars, Kraft Mesquite Smoke Barbeque Sauce. more...

2995 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...