TonyFar's Journal, 31 October 2018

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Weigh In record (no journal entry) for 31 October 2018

231.9 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 31 October 2018:

1352 kcal

Fat: 48.92g | Prot: 30.45g | Carb: 182.50g. Breakfast: Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Carrot Cake, Chocolate Cake (Without Frosting), Pærer 120g. more...

3143 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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TonyFar's Journal, 31 October 2018

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