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5.0%
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2049 kcal
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Fat: 64.50g | Prot: 191.63g | Carb: 226.25g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, Old El Paso All Natural Thick N' Chunky Mild Salsa. Snacks/Other: MuscleTech Phase8, Fireball Cinnamon Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
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gaining 6.3 lb a week
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