TofuPhobic's Journal, 30 October 2018

230.8 lb Lost so far: 89.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 31.21g | Prot: 133.21g | Carb: 204.54g.   Breakfast: Dannon Light & Fit Greek - Strawberry, McDonald's Egg McMuffin. Lunch: Columbus Roasted Turkey Breast, Grimm's 10" Flour Tortillas. Dinner: Lantana Black Bean Hummus. Snacks/Other: Outshine Simply Yogurt Bar, Dreyer's Fruit Bars - Strawberry. more...

2981 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...