Weigh In record (no journal entry) for 30 October 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2018:
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4037 kcal
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Fat: 137.44g | Prot: 121.23g | Carb: 550.02g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Dried Peach, Bob's Red Mill Organic Regular Rolled Oats, Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Walnuts, Fennel Seed, Water, Cinnamon, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Hot Water, Black Pepper, Turmeric (Ground), Ginger (Ground). Lunch: Sunrise Organic Energy Bars, Clif Bar Clif Bar - Peanut Toffee Buzz, Clif Bar Clif Bar - Berry Pomegranate Chia. Dinner: Lime Juice, Schweppes Diet Tonic Water, Vodka, Jose Cuervo Tequila, Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread, Ketchup, Garlic, Arugula (Rocket), Trader Joe's Handsome Cut Potato Fries. Snacks/Other: Trader Joe's Go Raw Trek Mix. more...
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losing 5.6 lb a week
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