Laura L G's Journal, 30 October 2018

182.8 lb Lost so far: 13.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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667 kcal

Fat: 21.26g | Prot: 73.72g | Carb: 51.29g.   Breakfast: 2% Fat Milk, Peanut Butter, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Betty Crocker Whipped Frosting - Vanilla, Beef or Meat Gravy, Brown Rice, Pork Loin (Tenderloin, Lean Only) . more...

2110 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...