Weigh In record (no journal entry) for 11 June 2010
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1495 kcal
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Fat: 76.39g | Prot: 103.38g | Carb: 98.97g.
Breakfast: coffee, almond milk, Simply Fruit Raspberry, thin buns, skippy light peanut butter. Lunch: tomato, fat free cottage cheese, soy crisps, miso soup, salmon, asparagus. Dinner: raspberry, salami, gummy, parmesan cheese, mixed greens, tomatoe, olive oil, cheese pasta, drumstick, goat cheese, crackers. more...
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losing 2.8 lb a week
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