Weigh In record (no journal entry) for 30 October 2018
|
230.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 October 2018:
|
964 kcal
|
Fat: 27.49g | Prot: 31.48g | Carb: 125.90g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Snacks/Other: Pærer 120g. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|