Weigh In record (no journal entry) for 01 September 2012
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2010 kcal
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Fat: 92.87g | Prot: 120.52g | Carb: 184.29g.
Breakfast: Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems, Gala Apples. Lunch: French Salad Dressing, Ranch Salad Dressing, Mushroom Pieces and Stems, Red Onions, Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Toasted Garlic Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Frito Scoops, 14% Sour Cream, Homemade Chili (Bowl). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Blueberries, Peaches, Natural Pure Raw Honey, Greek Yogurt. more...
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losing 4.2 lb a week
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