Weigh In record (no journal entry) for 29 October 2018
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231.2 lb
Lost so far: 88.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1577 kcal
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Fat: 51.49g | Prot: 115.16g | Carb: 212.22g.
Lunch: Tasty Bite Vegetable Tikka Masala, Kirkland Signature Ground Sirloin Patties, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Franz Brioche Buns, Don Lee Farms Black Bean Burgers Chipotle Blend. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Twizzlers Strawberry Twists, Kraft Mesquite Smoke Barbeque Sauce. more...
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3500 kcal
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Activities & Exercise:
Driving - 50 minutes, Exercise machine (slow) - 50 minutes, Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 5.6 lb a week
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