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taken at 9am body fat recorded as 30%
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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3504 kcal
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Fat: 140.87g | Prot: 261.47g | Carb: 288.13g.
Breakfast: Grapefruit Juice, Egg, Fish Oil, Coffee with Milk, Granulated Sugar, Impact Whey, Butter (Salted), Toasted White Bread. Lunch: Cheese Pizza (Thin Crust, 36 cm), MCT, Impact Whey. Dinner: Impact Whey, Impact Whey. Snacks/Other: Mint Matchmakers, Coca-Cola (Can). more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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