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OOPS!going the wrong way! Re commiting to getting down below my original goal weight. I have been griping about my challenging work shift (4pm to 4 am) long enough. time to figure it out. The challenges are real, and everyone I work with says they put on weight on the shift as well. Just gonna have to get up an hour earlier and get back to all of that good exercise I was getting when I lost 40.SETTING MINI GOALS DAILY. GETTING BACK TO BASICS!
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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 Comments
I understand how work times and bad eating can go hand in hand. But I do hate that for you. Good luck getting things back under control.
01 Sep 12 by member: BuffyBear
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You'll have it off in no time flat. You know how. Have a wonderful holiday weekend, Mike.
02 Sep 12 by member: Helewis
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Thank you buddies. I really appreciate the encouragement.
04 Sep 12 by member: mikecontos
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