Makiczek's Journal, 11 June 2010

116.4 lb Lost so far: 4.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 30.24g | Prot: 54.54g | Carb: 146.51g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola. Lunch: Banana, Blueberries. Snacks/Other: Crunchy Unsalted Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. more...

1696 kcal

Activities & Exercise: Swimming (moderate) - 46 minutes, Walking (moderate) - 3/mph - 21 minutes, Desk Work - 4 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...