Weigh In record (no journal entry) for 31 August 2012
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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803 kcal
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Fat: 10.23g | Prot: 119.30g | Carb: 82.25g.
Breakfast: medifast mocha, medifast mocha shake. Lunch: medifast strawberry shake. Dinner: broccoli, Red Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: medifast chocolate mint crunch, medifast tropical punch. more...
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losing 9.1 lb a week
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