jjkrause1's Journal, 11 June 2010

185.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3181 kcal

Fat: 105.43g | Prot: 186.65g | Carb: 351.12g.   Breakfast: Almond Breeze Original, Special K Red Berries Cereal, 100% Whey Protein Powder - Vanilla. Lunch: Sushi with Vegetables and Seafood. Dinner: Shrimp Scampi - Butter and Garlic (Tails Off), Battered Mushrooms, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Chicken Sandwich, Fat Tire Amber Ale. Snacks/Other: Omega-3 DHA & EPA Gummi Dietary Supplement, Vanilla Almond Crunch Granola, Oikos Organic Plain Greek Yogurt, Feng Shui Hot Wasabi Coated Peanuts, Mountain Dew Voltage. more...

2637 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...