Weigh In record (no journal entry) for 11 June 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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347 kcal
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Fat: 12.29g | Prot: 17.74g | Carb: 41.37g.
Breakfast: Butter Substitute, egg beaters, egg, pepperidge farm oatmeal bread, peach, coffee. more...
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2569 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Conditioning exercise (health club) - 35 minutes. more...
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losing 0.6 lb a week
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