Weigh In record (no journal entry) for 31 August 2012
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158.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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760 kcal
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Fat: 11.25g | Prot: 22.26g | Carb: 139.37g.
Breakfast: Weetabix, Semi Skimmed Milk, water. Lunch: Bananas, KX Sugar Free Stimulation Drink. Dinner: Red Tomatoes, Rustic Oven Chips, Mixed Salad Greens, Malted Batch Rolls, 30% Less Fat Creamy Potato Salad. more...
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3634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour and 30 minutes, Badminton - 5 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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