TofuPhobic's Journal, 28 October 2018

232.0 lb Lost so far: 88.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 56.75g | Prot: 79.75g | Carb: 130.50g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Tasty Bite Vegetable Tikka Masala, Don Lee Farms Black Bean Burgers Chipotle Blend, A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Red Robin Budweiser, Freshlike Mixed Vegetables. more...

2913 kcal

Activities & Exercise: Resting - 4 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 15 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...