Weigh In record (no journal entry) for 31 August 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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613 kcal
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Fat: 28.80g | Prot: 46.75g | Carb: 42.98g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), spoon size shredded wheat and bran, Coffee, Egg. Lunch: 1% Milk, FitFlax, Jerk chicken white meat. Snacks/Other: ranch dressing, celery, baby carrots, Sargento string cheese. more...
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gaining 3.5 lb a week
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