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I've hurt myself. I don't know how, but my shoulder hurts enough to require a sling. And I know it's bad when painkillers don't touch it. Alcohol did - after past the point of medicinal use. But injury meant no excersize. It hurt to move.
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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661 kcal
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Fat: 19.79g | Prot: 47.45g | Carb: 77.98g.
Breakfast: bailey's caramel creamer, Coffee, instant oatmeal. Lunch: orowheat sandwich thins, mayo, tuna fish canned, peanut butter, celery, watermelon. more...
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steady weight
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